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By: Kathy Kent Toney, CEO of Kent Business Solutions  Image by marymarkevich on Freepik 'Tis the season to be jolly..." goes the old familiar carol. However, that rarely resembles reality, which is often jam-packed schedules, family drama, and immense stress for many. While Christmas songs preach "peace on earth," many people frequently experience chaos, loneliness, and feeling totally overwhelmed. Family tensions can get exacerbated, and those without a strong support system can feel extremely isolated. And with a million extra events, your already overstuffed plate threatens to topple over. So, how can you make it through the festive frenzy relatively unscathed? I've got just the strategy for you! 1. Schedule Mandatory You-Time Taking time for yourself is especially crucial for the overscheduled and those navigating rocky relationships. We often deny ourselves true downtime, convincing ourselves it's an unaffordable luxury. But carving out solo recharge rituals, whether it's a quiet morning coffee, a workout class, or just putting your phone down for sanity's sake, can be a sweet respite from the chaos surrounding us. 2. Use Breathing Exercises Let me introduce you to the stress-busting power of Coherent Breathing. It's a method of deep, controlled breathing patterns that involves inhaling for six counts and then exhaling for six counts in a rhythmic, slow pattern that physiologically calms your nervous system. If that's not your thing, any form of focused breathing helps clear your headspace. 3. Proactively Practice Gratitude Consciously practicing gratitude isn't always easy, but when done on a regular basis, it can be transformational, especially for those struggling with loneliness. When I'm feeling isolated or melancholy, actively listing things I'm thankful for rewires my brain towards optimism. It's not about faking bliss, it's about building a muscle that gets stronger with conscious effort, empowering you to steer your emotions in a positive direction. The holidays will always bring some version of a rollercoaster ride. But adopting simple routines to prioritize your mental/emotional well-being can be a game-changer. Remember, you can reclaim your peace of mind during the holidays, and there's hope in that. # # # The seasonal hustle often mirrors the year-round juggling act of managing sales and marketing priorities. If you're drowning in fragmented processes and disconnected data, prioritize your sanity, too! Book a 15-minute call, and I'll guide you toward optimizing (or reimagining) your CRM solution. With a unified system automating workflows and facilitating stellar customer experiences, you can say goodbye to frenzied chaos. Book a call today!
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