Feeling Overwhelmed? Try These Stress-Reducing Techniques

By: Kathy Kent Toney, CEO & Founder of Kent Business Solutions

Image by pressfoto on Freepik

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In today's fast-paced and often chaotic world, finding serenity can feel like an elusive goal. The constant barrage of information, the demands of modern life, and the ever-increasing pace of technology can leave us feeling overwhelmed and disconnected from our inner sense of calm.

But finding serenity is not a distant dream; it's a state of being that we can cultivate and nurture,

So, here are some techniques that help me tremendously. I'm sharing them with you, hoping they can also help you.

1. Practice the 5-Senses Grounding Technique

When I’m too excited about something or am stressed out, and my brain is going 90 mph, practicing these grounding techniques helps me. I’ll find a quiet space to focus intently on these five steps, moving slowly from one to the next.
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1. Acknowledge FIVE things you see around you
2. Acknowledge FOUR things you can touch around you.
3. Acknowledge THREE things you hear.
4. Acknowledge TWO things you can smell.
5. Acknowledge ONE thing you can taste.

You’ll hopefully feel calmer and more present in your circumstances when you finish.

2. Share Your Life with Friends

If you’re anything like me, I work from home with no one but my dogs to keep me company during the day. The isolation can sometimes get to me.

Since I am an external processor, I make it a point to reach out and share my life with friends to have in-depth, authentic conversations. Doing so helps me to stay more centered. And even in times of excitement, sharing your recent experiences with friends can be fun. That can even uplift them!

3. Practice Journaling

I’ve been journaling since my late 20s, and it has been my lifeline. If you have a myriad of emotions you’re experiencing, working through those with pen and paper can be therapeutic. It’s certainly been that way for me.

And there’s proof of how powerful journaling can be. Studies show that journaling can reduce the adverse effects of stress, decrease the symptoms of chronic health conditions, improve clarity, and help with problem-solving.

If you’re unsure how to start, there’s no set formula. Just start! You don’t have to think about what you’re going to say. Just let the words flow.


I hope these tips will help you reduce your stress levels. If you have a chance to try them out, I’d love to hear how they worked for you!

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Speaking of stress, are you facing challenges in your organization that seem unsolvable?

That’s where I love to come in! As a business transformation expert, I enjoy helping organizations solve their most pressing problems.

If you’re interested in learning more, I’d love to hop on a quick phone or Zoom call to help point you in the right direction.

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